Moving beyond recovery and to a healthier, happier you.
Welcome to the Wellness Services at Annapolis Family Physical Therapy — a safe, supportive space designed especially for adults 50+ and older who are ready to take charge of their health.
Too often, healthcare and wellness exist in separate silos, treating issues only after they arise or focusing on one aspect of health in isolation. Our programs address this gap by taking a proactive, comprehensive approach that brings fitness, nutrition, and recovery together under one roof. By fostering collaboration between professionals, we create a unified support system that helps clients stay healthier, prevent injury, and thrive long-term.
Our goal is to help you build lasting habits for a longer, healthier, and more vibrant life, all in a place where you’re truly seen, supported, and encouraged.
Our Approach
Not sure where to start with your health? That’s exactly what our comprehensive evaluation is for. We begin by establishing a clear baseline and looking at your current fitness level, movement patterns, and nutritional habits, so we can understand the full picture of your health. Many people know they need both exercise and nutrition to feel their best, but aren’t sure how to put it all together. Our team assesses both areas and uses that information to guide you toward the most effective, realistic plan tailored specifically to your goals and lifestyle.
FAQ:
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The comprehensive evaluation will first take a look at your nutritional habits and also get a baseline on your body metrics. Afterwards, you will meet with one of our trainers with that data to further look at your movement and develop a plan for your wellness goals.
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When scheduling be sure to schedule both “Comprehensive evaluation - Nutrition” and “Comprehensive evaluation - Personal Training” so that we can have both services coordinate in your plan. If you are interested in one service or the other select “Consult” for either of the services.
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In total, expect the Comprehensive Evaluation to take approximately 2 hours, 1 hour for each discipline. If you have selected just one Consultation (either Nutrition or Personal Training) you can expect the consultation to only take 1 hour.
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Nope! The comprehensive evaluation is free!
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Absolutely not! Feel free to schedule for either our nutrition or training services separately!
Book your comprehensive evaluation today!
Our Wellness Services
Explore our service and program offerings below.
From our Community
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“My experience at AFPT has been wonderful to work on my strength, balance and overall wellbeing. Looking forward to working on my goals as a new client!”
AFPT Wellness Client
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“Wonderful office staff and practitioners!! I feel heard, respected, and very well cared for. I can't thank you enough for getting back to feeling much much better!”
AFPT Wellness Client
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“Jessica knows just what to do and is so accommodating, and we have fun. I feel good when I leave. I never expected to be this enthusiastic about exercise!”
AFPT Wellness Client
Have any questions? Please contact us!
We’re here to help every step of the way. Whether you’re curious about our services, need help deciding where to begin, or just want to talk through your options, don’t hesitate to reach out. Our team is happy to answer your questions and make sure you feel confident and informed before getting started.